top of page
Writer's pictureDeniz Erdoğan

Health and wellness coach

Updated: Oct 3


Health and wellness coach | Deniz Erdogan Consulting and Coaching Services | GB

Deniz Erdogan Consulting and Coaching Services specializes in personalized health and wellness coaching with a focus on functional medicine. Deniz aims to empower clients in achieving optimal health, enhancing overall wellbeing, and building healthy lifestyle habits through holistic, evidence-based strategies.


Here are the highlights of the key services that Deniz Erdogan Consulting and Coaching Services offers:

1. Personalized Health Coaching

  • Tailored plans to improve lifestyle and overall well-being.

  • One-on-one coaching sessions to identify health goals and challenges.

  • Comprehensive approach integrating nutrition, exercise, stress management, sleep improvement and functional medicine approach.

  • Techniques to boost mental health and physical wellness through holistic practices.

  • Support individuals managing conditions such as diabetes, autoimmune disorders, or digestive issues.

2. Functional Medicine Approach

  • Functional medicine-based approach that addresses the whole person and the root causes of health related challenges instead of just focusing on the symptoms.

  • Detailed assessments to co-design personalized action plans.

  • Chronic condition management through lifestyle changes and building healthy habits.

3. Nutrition

  • A healthy nutrition approach based on the client's individual needs and preferences.

  • How to use nutrition to prevent and manage chronic health conditions.

4. Exercise

  • Support individuals to have a physically active life.

  • Coaching on incorporating exercise and movement to daily life tailored to clients' needs.

5. Stress Management

  • Techniques to reduce stress, increase mindfulness, and promote relaxation.

  • Meditation, breathing exercises, and other mental wellness tools.

6. Sleep Improvement

  • Building habits and techniques to improve the quality of the sleep, helping to feel more rested and energized.

7. Workshops and Group Coaching on demand

  • Health and wellness workshops for small groups focusing on holistic health topics.

  • Group coaching programs on healthy living factors and disease prevention.


These services provide a comprehensive & integrative approach and empowers the clients to take control of their health and wellbeing.


Discover how personalized coaching can transform your life and lead you to a healthier and happier version of you!.

6 views0 comments

Recent Posts

See All

Commentaires


bottom of page