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Your Health & Wellness Journey Begins Here

Done with crazy diets and restrictions?
Or tired of unsustainable exercise regimens that you never liked?
Missing a good night of sleep for a while?
Maybe you are struggling with a chronic disease?
You know what you want to change but do not know how and where to start smoothly?

If at least one of these questions resonates with you, then it is time to take control of your health and wellness! 

There is never a magical formula or one size fits all approach to health and wellness. Together, we’ll work on a personalized plan designed just for you.

“Health coaches engage individuals and groups in evidence based, client centered processes that facilitate and empower clients to develop and achieve self-determined health and wellness goals.”

National Board for Health and Wellness Coaching (NBHWC)

My story

Hello! My name is Deniz.

 

Implementing sustainable healthy lifestyle changes transformed my health and wellness. Now as a Functional Medicine Health Coach, I'm passionate about empowering others on their health and wellness journeys. 

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My Vision and Method

Health coaching is an effective method for achieving long-term health and wellness goals. As a functional medicine health coach, my vision is to support creating a community of empowered women are dedicated to living a healthier and happier life and who feel supported and inspired in their health and wellness journey. I use functional medicine principles and positive psychology techniques to empower you to make positive changes in your life and to reach your health and wellness goals.  

Health Coaching Services

Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the healthier and happier you.

Let’s explore your health and wellness goals through individual sessions and implement these changes with a tailored approach for you and for your unique circumstances.

  • Available Online

    Let's get to know each other and find out how I can help you!

    20 min

Contact

Feel free to ask any questions or share any comments.

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